Weight and pregnancy

Gaining weight during pregnancy is normal. Many changes occur in your body to help support the growing baby. It is crucial that you eat well and enough, to give your yet to be born baby the essential nutrients required to be strong. Many doctors will recommend putting on some weight during pregnancy. How much weight you put on when you are pregnant depends on your body mass index. But is this okay for every pregnant woman? What are the risks? Also, what if you are already obese? Find out below.
Risks of being overweight
While gaining some weight when pregnant may be okay, carrying a lot of additional weight at the beginning of pregnancy can raise your risk of problems during your pregnancy and labor, resulting in:
• Gestational diabetes: This is diabetes which is primarily diagnosed in pregnancy. This condition can raise the risk of having a caesarean delivery.
• Macrosomia: This is a condition where the baby is larger than usual, and it can increase the possibility of the child injury during birth. For example, the baby’s shoulder can become stuck during delivery. This condition also raises the danger of cesarean delivery. Infants born with too much body fat have a greater chance of being obese later in life.
• Premature birth: Obesity related problems such as preeclampsia, may cause preterm birth. This means delivering the baby early for a health reason. Preterm babies are not as completely grown as children who are born after 39 weeks of pregnancy.
• High blood pressure
• A caesarean delivery
What should you do if you are overweight?
In ancient times weight loss was not recommended for pregnant women as it was thought that it would harm the baby. However, recent research has revealed that obese women can exercise and diet to shed some weight without affecting the baby negatively. If you are overweight and pregnant still have a healthy pregnancy and safe delivery also.
Is it secure to lose weight when pregnant?
Pregnancy is not the appropriate time for weight loss dieting. Also, you shouldn’t feel pressured to lose weight while you are pregnant. Instead, target to eat healthily. A recent analysis has found that obese women who were given diet and exercise counseling during their pregnancy had healthier results for both mother and child. The women were given information on eating a balanced diet, keeping a food diary, and participating in a light physical activity like walking.
The dietary changes can reduce the risk of preeclampsia gestational diabetes. Eating a balanced diet has also been proven to decrease the risk of having preterm delivery and gestational hypertension
If you are pregnant and obese, your pregnancy could be the ideal opportunity to initiate a new healthy lifestyle. Achieving a safe delivery requires careful management of your weight, mindfulness of your diet and exercise. Additionally, regular prenatal can help you to watch out for difficulties, and special considerations for your labor and delivery. Talk with your obstetrician to make sure it is safe to exercise.

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